Patrick Rufo 9404m BikeErg
9,404m
Meters
15:37.9
Time
1:39.7
Pace
388
Calories
187
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 71 |
| Revolution Count | 1115 |
| Power/kg | 3.99 |
| Drag Factor | 202 |
February 06, 2022 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.9 | 9,404m | 1:39.7 | 353 | 1514 | 71 | 187 |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 73 | 180 |
| 1:39.8 | 2,000m | 1:39.8 | 352 | 1511 | 72 | 181 |
| 1:39.9 | 3,000m | 1:39.9 | 351 | 1508 | 71 | 185 |
| 1:40.8 | 4,000m | 1:40.8 | 342 | 1476 | 71 | 185 |
| 1:40.7 | 5,000m | 1:40.7 | 343 | 1479 | 71 | 186 |
| 1:41.4 | 6,000m | 1:41.4 | 336 | 1455 | 70 | 189 |
| 1:41.5 | 7,000m | 1:41.5 | 335 | 1451 | 70 | 190 |
| 1:41.7 | 8,000m | 1:41.7 | 333 | 1445 | 70 | 191 |
| 1:38.8 | 9,000m | 1:38.8 | 363 | 1548 | 72 | 194 |
| 0:36.1 | 9,404m | 1:29.3 | 491 | 1988 | 80 | 197 |
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Workout Graph
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