Patrick Rufo 300m SkiErg
300m
Meters
1:06.8
Time
1:51.3
Pace
21
Calories
166
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 133 |
February 06, 2022 14:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 36 | 166 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | 150 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 36 | 167 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 35 | 182 |
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Workout Graph
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