Patrick Rufo 300m SkiErg
300m
Meters
1:06.4
Time
1:50.6
Pace
20
Calories
171
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 133 |
February 06, 2022 14:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 36 | 171 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | 152 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 36 | 178 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 39 | 185 |
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Workout Graph
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