Patrick Rufo 300m SkiErg
300m
Meters
1:09.1
Time
1:55.1
Pace
19
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 133 |
February 06, 2022 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 33 | 169 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 150 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 | 176 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 181 |
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Workout Graph
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