Patrick Rufo 300m SkiErg
300m
Meters
1:07.8
Time
1:53.0
Pace
20
Calories
171
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 37 |
| Drag Factor | 132 |
February 06, 2022 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 33 | 171 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 155 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 | 174 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 | 186 |
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Workout Graph
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