Patrick Rufo 300m SkiErg
300m
Meters
1:06.1
Time
1:50.1
Pace
21
Calories
172
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 132 |
February 06, 2022 14:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 36 | 172 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 153 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 | 178 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 36 | 187 |
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Workout Graph
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