Patrick Rufo 300m SkiErg
300m
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
177
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 132 |
February 06, 2022 14:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 36 | 177 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 158 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 | 182 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.