Patrick Rufo 1000m row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
64
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 163 |
February 07, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 18 | 151 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 19 | 140 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 18 | 148 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 20 | 155 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 18 | 155 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 20 | 159 |
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Workout Graph
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