Patrick Rufo 500m SkiErg
500m
Meters
1:56.3
Time
1:56.3
Pace
33
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 131 |
February 08, 2022 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 143 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 126 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 | 141 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 148 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 31 | 152 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 151 |
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Workout Graph
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