Patrick Rufo 500m SkiErg
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 130 |
February 08, 2022 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 147 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 127 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 35 | 143 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 35 | 150 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 35 | 158 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 160 |
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Workout Graph
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