Patrick Rufo 500m SkiErg
500m
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 130 |
February 08, 2022 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 151 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 130 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 35 | 147 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 | 156 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 35 | 161 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 | 164 |
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Workout Graph
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