Patrick Rufo 500m SkiErg
500m
Meters
1:54.1
Time
1:54.1
Pace
32
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 130 |
February 08, 2022 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 145 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 123 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 137 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 34 | 150 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 158 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 36 | 161 |
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Workout Graph
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