Patrick Rufo 300m row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
165
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 168 |
February 08, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | 165 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 21 | 153 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 25 | 170 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 23 | 174 |
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Workout Graph
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