Patrick Rufo 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 164 |
February 09, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 59 | 19 | 124 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 20 | 76 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 12 | 19 | 147 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 11 | 20 | 135 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 19 | 132 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 11 | 20 | 130 |
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Workout Graph
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