Patrick Rufo 1000m row
1,000m
Meters
4:10.1
Time
2:05.0
Pace
62
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 146 |
February 18, 2022 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 21 | 137 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 20 | 130 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 23 | 134 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 20 | 135 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 24 | 148 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 21 | 138 |
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Workout Graph
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