Patrick Rufo 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
58
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 159 |
February 18, 2022 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | 138 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 21 | 130 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 21 | 145 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 22 | 140 |
| 1:07.4 | 800m | 2:48.5 | 73 | 551 | 20 | 119 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 24 | 157 |
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Workout Graph
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