Patrick Rufo 1000m row
1,000m
Meters
3:08.2
Time
1:34.1
Pace
90
Calories
178
Heart Rate
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 159 |
February 18, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 1,000m | 1:34.1 | 420 | 1745 | 32 | 178 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | 172 |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 30 | 179 |
| 0:37.7 | 600m | 1:34.2 | 418 | 1738 | 32 | 180 |
| 0:37.5 | 800m | 1:33.7 | 425 | 1761 | 34 | 181 |
| 0:37.4 | 1,000m | 1:33.5 | 428 | 1773 | 35 | 180 |
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Workout Graph
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