Patrick Rufo 3x0:20/0:15r row
340m
Meters
1:00.0
Time
1:28.2
Pace
32
Calories
105
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 375m |
| Overall Time | 1:45.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 39 |
| Stroke Count | 40 |
| Drag Factor | 199 |
February 19, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | 105 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 94 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 105 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 117 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.