Patrick Rufo 3x0:20/0:15r row
352m
Meters
1:00.0
Time
1:25.2
Pace
36
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 444m |
| Overall Time | 1:45.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 44 |
| Stroke Count | 52 |
| Drag Factor | 198 |
February 19, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 352m | 1:25.2 | 565 | 2245 | 44 | 159 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | 143 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 164 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | 172 |
| r92m |
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Workout Graph
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