Patrick Rufo 3x0:20/0:15r row
350m
Meters
1:00.0
Time
1:25.7
Pace
36
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 453m |
| Overall Time | 1:45.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 44 |
| Stroke Count | 53 |
| Drag Factor | 211 |
February 19, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 44 | 163 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 148 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 167 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 175 |
| r103m |
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Workout Graph
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