Patrick Rufo 3x0:20/0:15r row
349m
Meters
1:00.0
Time
1:25.9
Pace
48
Calories
161
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 444m |
| Overall Time | 1:45.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 198 |
February 19, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 349m | 1:25.9 | 551 | 2196 | 29 | 161 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 145 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | 168 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 170 | |
| r95m |
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Workout Graph
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