Patrick Rufo 1000m row
1,000m
Meters
4:53.2
Time
2:26.6
Pace
54
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 143 |
February 19, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 21 | 123 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 23 | 132 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 20 | 124 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 22 | 120 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 21 | 129 |
| 1:09.1 | 1,000m | 2:52.7 | 68 | 533 | 20 | 114 |
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Workout Graph
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