Patrick Rufo 5x1500m/2:00r row
7,500m
Meters
30:53.7
Time
2:03.5
Pace
480
Calories
138
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 40:53.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 193 |
February 20, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,500m | 2:03.5 | 185 | 938 | 16 | 138 |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 16 | 130 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 15 | 139 |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 16 | 144 |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 16 | 137 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 17 | 140 |
| r122m |
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Workout Graph
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