Patrick Rufo 3x4000m/2:30r BikeErg
12,000m
Meters
25:14.0
Time
2:06.1
Pace
377
Calories
144
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,700m |
| Overall Time | 32:44.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 56 |
| Revolution Count | 1507 |
| Power/kg | 1.97 |
| Drag Factor | 202 |
February 20, 2022 16:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:14.0 | 12,000m | 2:06.1 | 174 | 899 | 56 | 144 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 57 | 144 |
| 8:25.5 | 4,000m | 2:06.3 | 173 | 896 | 56 | 144 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 56 | 144 |
| r700m |
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Workout Graph
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