Patrick Rufo 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
59
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 201 |
February 21, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 125 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 19 | 102 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 24 | 140 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 23 | 135 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 18 | 121 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 22 | 131 |
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Workout Graph
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