Patrick Rufo 4x0:20/0:15r row
464m
Meters
1:20.0
Time
1:26.2
Pace
47
Calories
168
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 583m |
| Overall Time | 2:20.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 200 |
February 21, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 464m | 1:26.2 | 546 | 2180 | 42 | 168 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | 150 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 173 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 175 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 176 |
| r119m |
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Workout Graph
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