Patrick Rufo 4x0:20/0:15r row
454m
Meters
1:20.0
Time
1:28.1
Pace
45
Calories
168
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 575m |
| Overall Time | 2:20.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 199 |
February 21, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 454m | 1:28.1 | 512 | 2061 | 39 | 168 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | 148 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 171 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 177 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 176 |
| r121m |
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Workout Graph
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