Patrick Rufo 4x1500m/2:00r row
6,000m
Meters
24:46.6
Time
2:03.8
Pace
384
Calories
139
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 32:46.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 195 |
February 22, 2022 04:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 6,000m | 2:03.8 | 184 | 933 | 16 | 139 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 17 | 136 |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 16 | 138 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 16 | 137 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 17 | 147 |
| r98m |
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Workout Graph
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