Patrick Rufo 2x2500m/2:30r BikeErg
5,000m
Meters
10:29.1
Time
2:05.8
Pace
157
Calories
125
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 15:29.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 56 |
| Revolution Count | 644 |
| Power/kg | 1.99 |
| Drag Factor | 201 |
February 22, 2022 04:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.1 | 5,000m | 2:05.8 | 176 | 904 | 56 | 125 |
| 5:13.6 | 2,500m | 2:05.4 | 177 | 910 | 57 | 127 |
| 5:15.5 | 2,500m | 2:06.2 | 174 | 899 | 56 | 123 |
| r428m |
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Workout Graph
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