Patrick Rufo 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
58
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 192 |
February 25, 2022 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 19 | 123 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 20 | 107 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 23 | 128 |
| 1:10.4 | 600m | 2:56.0 | 64 | 520 | 16 | 125 |
| 1:04.6 | 800m | 2:41.5 | 83 | 585 | 19 | 133 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 20 | 122 |
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Workout Graph
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