Patrick Rufo 3x1:00/1:00r row
1,025m
Meters
3:00.0
Time
1:27.8
Pace
103
Calories
155
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 6:00.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
| Drag Factor | 197 |
February 25, 2022 04:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,025m | 1:27.8 | 517 | 2079 | 36 | 155 |
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 37 | 107 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 35 | 178 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 38 | 180 |
| r262m |
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Workout Graph
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