Patrick Rufo 10000m BikeErg
10,000m
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 52 |
| Revolution Count | 1191 |
| Power/kg | 1.62 |
| Drag Factor | 200 |
February 25, 2022 04:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.1 | 10,000m | 2:14.9 | 143 | 790 | 52 | 133 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 51 | 135 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 52 | 133 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 53 | 134 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 54 | 132 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 54 | 133 |
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Workout Graph
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