Patrick Rufo 500m row
500m
Meters
1:46.4
Time
1:46.4
Pace
35
Calories
155
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 165 |
March 05, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | 155 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 22 | 130 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 | 151 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 23 | 162 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 | 165 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 22 | 168 |
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Workout Graph
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