Patrick Rufo 1000m row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
63
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 163 |
March 05, 2022 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 16 | 145 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 17 | 129 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 18 | 145 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 16 | 148 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 17 | 153 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 17 | 153 |
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Workout Graph
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