Patrick Rufo 30:00 BikeErg
14,453m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 57 |
| Revolution Count | 1716 |
| Power/kg | 2.05 |
| Drag Factor | 202 |
March 05, 2022 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,453m | 2:04.5 | 181 | 923 | 57 | 137 |
| 6:00.0 | 2,834m | 2:07.0 | 171 | 887 | 56 | 134 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 58 | 146 |
| 18:00.0 | 2,933m | 2:02.7 | 189 | 951 | 58 | 139 |
| 24:00.0 | 2,906m | 2:03.8 | 184 | 933 | 58 | 135 |
| 30:00.0 | 2,864m | 2:05.6 | 176 | 906 | 57 | 134 |
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Workout Graph
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