Patrick Rufo 1000m row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
65
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 162 |
March 05, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 18 | 139 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 19 | 104 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 17 | 145 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 17 | 143 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 19 | 147 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 22 | 160 |
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Workout Graph
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