Patrick Rufo 20:00 BikeErg
9,512
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 56 |
| Revolution Count | 1131 |
| Power/kg | 1.97 |
| Drag Factor | 201 |
March 05, 2022 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,512 | 2:06.1 | 174 | 899 | 298 | 56 | 138 |
| 4:00.0 | 1,911 | 2:05.5 | 177 | 908 | 60 | 57 | 140 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 58 | 56 | 136 |
| 12:00.0 | 1,904 | 2:06.0 | 175 | 901 | 60 | 57 | 140 |
| 16:00.0 | 1,892 | 2:06.8 | 171 | 890 | 59 | 56 | 138 |
| 20:00.0 | 1,931 | 2:04.2 | 182 | 927 | 61 | 58 | 139 |
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Workout Graph
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