Patrick Rufo 3000m BikeErg
3,000m
Meters
6:22.6
Time
2:07.5
Pace
91
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 56 |
| Revolution Count | 358 |
| Power/kg | 1.91 |
| Drag Factor | 197 |
March 26, 2022 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.6 | 3,000m | 2:07.5 | 169 | 880 | 56 | 136 |
| 1:15.9 | 600m | 2:06.5 | 173 | 895 | 56 | 141 |
| 1:17.5 | 1,200m | 2:09.1 | 162 | 858 | 56 | 130 |
| 1:17.1 | 1,800m | 2:08.5 | 165 | 867 | 56 | 139 |
| 1:15.2 | 2,400m | 2:05.3 | 178 | 911 | 57 | 136 |
| 1:16.9 | 3,000m | 2:08.1 | 166 | 872 | 56 | 136 |
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Workout Graph
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