Patrick Rufo 3000m BikeErg
3,000m
Meters
6:17.3
Time
2:05.7
Pace
92
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 57 |
| Revolution Count | 358 |
| Power/kg | 1.99 |
| Drag Factor | 197 |
March 26, 2022 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:17.3 | 3,000m | 2:05.7 | 176 | 905 | 57 | 140 |
| 1:15.9 | 600m | 2:06.5 | 173 | 895 | 56 | 141 |
| 1:14.4 | 1,200m | 2:04.0 | 184 | 931 | 58 | 140 |
| 1:15.7 | 1,800m | 2:06.1 | 174 | 899 | 57 | 138 |
| 1:15.1 | 2,400m | 2:05.1 | 178 | 914 | 58 | 139 |
| 1:16.1 | 3,000m | 2:06.8 | 172 | 890 | 57 | 142 |
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Workout Graph
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