Patrick Rufo 20:00 BikeErg
9,706m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 58 |
| Revolution Count | 1172 |
| Power/kg | 2.09 |
| Drag Factor | 193 |
November 02, 2022 04:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,706m | 2:03.6 | 185 | 937 | 58 | 130 |
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 57 | 119 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 58 | 129 |
| 12:00.0 | 1,916m | 2:05.2 | 178 | 912 | 58 | 126 |
| 16:00.0 | 1,944m | 2:03.4 | 186 | 940 | 59 | 134 |
| 20:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 61 | 144 |
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Workout Graph
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