Patrick Rufo 8x300m/2:30r SkiErg
2,400m
Meters
8:52.8
Time
1:51.0
Pace
170
Calories
150
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 28:52.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 131 |
November 03, 2022 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.8 | 2,400m | 1:51.0 | 256 | 1180 | 31 | 150 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 33 | 138 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 31 | 140 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 33 | 149 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 149 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 32 | 158 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 152 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 32 | 160 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 32 | 161 |
| r114m |
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Workout Graph
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