Patrick Rufo 30:00 BikeErg
14,182m
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 57 |
| Revolution Count | 1712 |
| Power/kg | 1.93 |
| Drag Factor | 193 |
November 04, 2022 05:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,182m | 2:06.9 | 171 | 889 | 57 | 115 |
| 6:00.0 | 2,757m | 2:10.5 | 157 | 841 | 55 | 111 |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 57 | 110 |
| 18:00.0 | 2,862m | 2:05.7 | 176 | 905 | 58 | 116 |
| 24:00.0 | 2,854m | 2:06.1 | 174 | 900 | 58 | 116 |
| 30:00.0 | 2,886m | 2:04.7 | 180 | 920 | 58 | 125 |
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Workout Graph
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