Patrick Rufo 40:00 BikeErg
19,537m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 59 |
| Revolution Count | 2361 |
| Power/kg | 2.14 |
| Drag Factor | 192 |
November 06, 2022 05:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,537m | 2:02.8 | 189 | 949 | 59 | 133 |
| 8:00.0 | 3,893m | 2:03.2 | 187 | 942 | 59 | 128 |
| 16:00.0 | 3,917m | 2:02.5 | 190 | 954 | 59 | 131 |
| 24:00.0 | 3,833m | 2:05.2 | 178 | 913 | 58 | 124 |
| 32:00.0 | 3,779m | 2:07.0 | 171 | 887 | 57 | 124 |
| 40:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 62 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.