Patrick Rufo 4x4000m/3:00r BikeErg
16,000m
Meters
31:36.9
Time
1:58.5
Pace
537
Calories
141
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,568m |
| Overall Time | 43:36.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 60 |
| Revolution Count | 2001 |
| Power/kg | 2.37 |
| Drag Factor | 192 |
November 07, 2022 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:36.9 | 16,000m | 1:58.5 | 210 | 1022 | 60 | 141 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 60 | 143 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 61 | 135 |
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 61 | 141 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 61 | 146 |
| r568m |
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Workout Graph
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