Patrick Rufo 4000m BikeErg
4,000m
Meters
9:04.7
Time
2:16.1
Pace
115
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 53 |
| Revolution Count | 481 |
| Power/kg | 1.57 |
| Drag Factor | 194 |
November 09, 2022 04:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 53 | 103 |
| 1:47.8 | 800m | 2:14.7 | 143 | 792 | 53 | 106 |
| 1:48.0 | 1,600m | 2:15.0 | 142 | 789 | 53 | 107 |
| 1:48.6 | 2,400m | 2:15.7 | 140 | 781 | 54 | 102 |
| 1:49.7 | 3,200m | 2:17.1 | 136 | 767 | 53 | 98 |
| 1:50.6 | 4,000m | 2:18.2 | 132 | 755 | 53 | 103 |
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Workout Graph
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