Patrick Rufo 4000m BikeErg
4,000m
Meters
8:39.2
Time
2:09.8
Pace
120
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 55 |
| Revolution Count | 481 |
| Power/kg | 1.81 |
| Drag Factor | 194 |
November 09, 2022 04:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 55 | 109 |
| 1:44.2 | 800m | 2:10.2 | 158 | 845 | 55 | 109 |
| 1:44.3 | 1,600m | 2:10.3 | 158 | 843 | 55 | 105 |
| 1:44.4 | 2,400m | 2:10.5 | 157 | 841 | 56 | 111 |
| 1:43.0 | 3,200m | 2:08.7 | 164 | 864 | 56 | 111 |
| 1:43.3 | 4,000m | 2:09.1 | 163 | 859 | 56 | 113 |
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Workout Graph
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