Patrick Rufo 4000m BikeErg
4,000m
Meters
8:41.3
Time
2:10.3
Pace
120
Calories
109
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 55 |
| Revolution Count | 481 |
| Power/kg | 1.79 |
| Drag Factor | 194 |
November 09, 2022 04:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 55 | 109 |
| 1:44.9 | 800m | 2:11.1 | 155 | 834 | 55 | 109 |
| 1:44.0 | 1,600m | 2:10.0 | 159 | 848 | 55 | |
| 1:44.0 | 2,400m | 2:10.0 | 159 | 848 | 56 | |
| 1:45.2 | 3,200m | 2:11.5 | 154 | 829 | 55 | |
| 1:43.2 | 4,000m | 2:09.0 | 163 | 861 | 56 |
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Workout Graph
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