Patrick Rufo 8000m BikeErg
8,000m
Meters
17:19.6
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 55 |
| Revolution Count | 963 |
| Power/kg | 1.8 |
| Drag Factor | 194 |
November 09, 2022 05:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:19.6 | 8,000m | 2:09.9 | 159 | 848 | 55 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 54 |
| 3:30.9 | 3,200m | 2:11.8 | 153 | 825 | 55 |
| 3:30.1 | 4,800m | 2:11.3 | 155 | 831 | 55 |
| 3:27.5 | 6,400m | 2:09.6 | 160 | 852 | 56 |
| 3:19.1 | 8,000m | 2:04.4 | 182 | 925 | 58 |
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Workout Graph
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