Patrick Rufo 9x225m/2:00r row
2,025m
Meters
6:14.4
Time
1:32.4
Pace
186
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 24:14.4 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 200 |
November 10, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 2,025m | 1:32.4 | 443 | 1824 | 30 | |
| 0:41.0 | 225m | 1:31.1 | 463 | 1892 | 32 | |
| 0:40.7 | 225m | 1:30.4 | 473 | 1928 | 32 | |
| 0:39.7 | 225m | 1:28.2 | 510 | 2054 | 35 | |
| 0:39.4 | 225m | 1:27.5 | 521 | 2094 | 35 | |
| 0:38.6 | 225m | 1:25.7 | 555 | 2208 | 37 | |
| 0:42.2 | 225m | 1:33.7 | 424 | 1760 | 30 | |
| 0:42.3 | 225m | 1:34.0 | 421 | 1750 | 30 | |
| 0:42.4 | 225m | 1:34.2 | 418 | 1740 | 33 | |
| 0:48.1 | 225m | 1:46.8 | 287 | 1286 | 17 | |
| r2,017m |
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Workout Graph
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