Patrick Rufo 7x2500m/2:30r BikeErg
17,500m
Meters
38:43.3
Time
2:12.7
Pace
523
Calories
106
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 20,019m |
| Overall Time | 56:13.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 54 |
| Revolution Count | 2416 |
| Power/kg | 1.69 |
| Drag Factor | 192 |
November 11, 2022 04:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:43.3 | 17,500m | 2:12.7 | 150 | 814 | 54 | 106 |
| 5:42.2 | 2,500m | 2:16.8 | 136 | 769 | 53 | 101 |
| 5:37.3 | 2,500m | 2:14.9 | 143 | 790 | 54 | 103 |
| 5:37.8 | 2,500m | 2:15.1 | 142 | 788 | 54 | 103 |
| 5:35.7 | 2,500m | 2:14.2 | 145 | 797 | 54 | 102 |
| 5:25.7 | 2,500m | 2:10.2 | 158 | 844 | 56 | 111 |
| 5:20.0 | 2,500m | 2:08.0 | 167 | 874 | 57 | 111 |
| 5:24.5 | 2,500m | 2:09.8 | 160 | 850 | 56 | 111 |
| r2,519m |
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Workout Graph
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